Recipe: Tasty Beans and sweet potato porridge

Beans and sweet potato porridge. This beans and sweet potato porridge was made with beans, green peas, carrots, sweet potato. As ingredients I used Ady's Food Mart' s red prawn and palm oil. This warming Korean porridge is a celebration of fall produce, and is loaded with winter squash, chestnuts, sweet potatoes, jujubes, and beans.

I simply roast a large sweet potato, mash it up, add some ground cinnamon and vanilla extract to make for a super comforting paleo breakfast porridge that will set your soul on fire. Koreans love sweet potatoes and they love their rice, and jook (juk) is comfort food. This is a whole bunch of goodness rolled up in one recipe. You can cook Beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Beans and sweet potato porridge

1. It's 2 1/2 cups of red cowpea (or black eyed pea).
2. You need 1 of red onion.
3. Prepare 1/2 cup of ground shrimp.
4. You need 1 bunch of spinach.
5. Prepare 5 of small sweet potatoes.
6. Prepare 1/2 cup of palm oil (or 5 diced medium tomatoes).
7. It's 1 1/2-2 cups of water.
8. It's of Salt.
9. Prepare of Pepper.

Place the rice, sweet potato, and water in the rice cooker all together. Using the porridge setting, start cooking. When the rice cooker indicates that it is down. The sweet potato adds a bit of natural flavor and sweetness to this otherwise simple millet breakfast porridge recipe.

Beans and sweet potato porridge step by step

1. Wash and cook the beans in a pressure pot..
2. Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil..
3. Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir..
4. If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes..

You can definitely leave it out, and use this recipe to make a clean bowl of millet porridge. But I always add in sweet potatoes to my millet porridge, because they add a bit of color. Sweet potato porridge: Sweet Potatoes are rich in vitamin and fiber making them an excellent first food for babies. Sweet potato and pumpkin are the healthy ways of adding flavour to your baby's food and soup is the easiest way of introducing healthy diet to a child. The sweet one is typically velvety smooth without grains of rice that are in the savory patjuk.