Recipe: Perfect Qinoa & peanuts breakfast porridge (Vegetarian)

Qinoa & peanuts breakfast porridge (Vegetarian). Chenopōdium quīnoa), или Квино́а, или Ки́нва (кечуа kinwa) — хлебная зерновая культура, относящаяся к псевдозерновым (англ. Pseudocereal), однолетнее растение, вид рода Марь (Chenopodium) семейства Амарантовые (Amaranthaceae). Quinoa is an ancient South American grain that was largely ignored for centuries.

Borrowed from Spanish quinua, from Quechua kinwa. (UK) IPA(key): /ˈkiːnwɑː/, /kiːˈnəʊə/. (US) IPA(key): /ˈkinˌwɑ/, /k(w)əˈnoʊə/. quinoa (countable and uncountable, plural quinoas). A goosefoot (Chenopodium quinoa) native to the Andes and cultivated for its edible seeds. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. You can have Qinoa & peanuts breakfast porridge (Vegetarian) using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Qinoa & peanuts breakfast porridge (Vegetarian)

1. Prepare 150 cc of qinoa.
2. You need 450 cc of water.
3. Prepare 180 cc of oat milk.
4. It's 20 of fresh peanuts out from shell.
5. Prepare 1 pinch of salt.
6. You need 1 of banana.

Traditionally, the quinoa grain is roasted and then made to. What's New and Beneficial About Quinoa. Studies have shown that flavonoids aid in reducing oxidative stress and free radical damage. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is.

Qinoa & peanuts breakfast porridge (Vegetarian) step by step

1. Wash qinoa and soak in water for about 15min..
2. Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants..
3. Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated..
4. Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.).
5. Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away..
6. Eat while warm with banana slices and honey..

Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs, protein, fiber, fatty acids, vitamins, minerals, and antioxidants. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called To prepare quinoa, cover it with seasoned water, stock, or vegetable broth, bring it to a. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way to most grains.