Recipe: Appetizing Dairy-free, lightly spiced, protein porridge

Dairy-free, lightly spiced, protein porridge. It's grain free, dairy free and full of superfoods to maximize your energy. I've started tinkering with a paleo diet. The paleo diet isn't that much different than how I currently eat - gluten free You can customize this paleo protein porridge with your favorite fruit, nuts and spices.

Spoon over the porridge then top with flaked almonds - now tuck in! Protein Porridge, Vegan Protein Porridge, Dairy Free Protein Porridge. Consuming protein for breakfast is generally the advice cooking up a storm in the fitness industry. You can cook Dairy-free, lightly spiced, protein porridge using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of Dairy-free, lightly spiced, protein porridge

1. You need of Raw porridge oats.
2. It's of Oat milk.
3. It's of Frozen blueberries.
4. Prepare of Crunchy peanut butter.
5. Prepare of Sliced banana.
6. Prepare 1 pinch of cinnamon.

SCI-MX PRO V GAIN PROTEIN is a great choice of protein powder to stir in to your morning porridge. Based on a plant-free and dairy free blend, it is suitable for vegans and those with a lactose-free diet. This Protein Porridge is an adaptation of a Jamie Oliver recipe. It's quick and easy and something that everyone in the whole family will love!

Dairy-free, lightly spiced, protein porridge step by step

1. The night before add a portion of oats, frozen blueberries and the cinnamon to a small pan. (You could swap the blueberries for other frozen berries if you prefer.).
2. Then add enough oat milk to cover the mix (remember to shake the milk well first as it tends to settle). Then cover and leave to soak overnight..
3. The following morning things will have settled a bit, so give the mix a good stir..
4. Put the pan on a low to medium heat and keep an eye on the mix. Don’t let it boil too hard.
5. Once the porridge starts to bubble turn the heat down and stir regularly to stop it sticking. As it cooks it will thicken..
6. Once it reaches a consistency you like (I don’t like mine too dry) take it off the heat and spoon into a bowl.
7. Now add a big spoonful of your favourite peanut butter, and a sliced banana and enjoy!.

This porridge consists of oats, quinoa, nuts, flaxseed, and fruit. I also added some vanilla protein powder to mine but that's not actually necessary. Do Dairy-Free Protein Powders Provide Complete Protein? A complete protein is a source of protein that contains an adequate proportion of all nine essential amino acids. Essential amino acids are amino acids that we must obtain from food - our bodies can't produce them.