How to Cook Delicious Soya Banana Oats Porridge with Rye Flakes and Wheat Germ

Soya Banana Oats Porridge with Rye Flakes and Wheat Germ.

You can cook Soya Banana Oats Porridge with Rye Flakes and Wheat Germ using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Soya Banana Oats Porridge with Rye Flakes and Wheat Germ

1. You need 2 of Chinese Soup Spoon of Rolled Oats.
2. Prepare 1 of Chinese Soup Spoon of Rolled Rye Flakes.
3. Prepare 1 of Chinese Soup Spoon of Raw Wheat Germ.
4. It's 30 grams (1 sachet) of no Sugar High-Calcium Soy Milk Powder.
5. You need 2 of Ripe Banana.
6. You need 800 ml of tap water.

Soya Banana Oats Porridge with Rye Flakes and Wheat Germ step by step

1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear..
2. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste..
3. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power..
4. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. One sachet 30 grams of no sugar high-calcium soya milk powder was added, use bamboo chopsticks to stir and mix well..
5. Add two ripe banana and use bamboo chopsticks to mashed, stirred and mixed. Finally become my sticky and delicious, healthy and nutritious breakfast..