Easiest Way to Prepare Appetizing Beans porridge and sweet corn with plantain

Beans porridge and sweet corn with plantain. Hello my amazing family Welcome back to our channel In Today's video we will be making Nigerian beans with sweet corn porridge with plantain also known as. Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans.

Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve. White beans, black eyed beans, lima beans, kidney beans, I love them all. You can cook Beans porridge and sweet corn with plantain using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Beans porridge and sweet corn with plantain

1. It's of Beans.
2. You need of Sweet corn.
3. It's of Plantain.
4. You need of Attarugu.
5. You need of Onions.
6. Prepare of Crayfish.
7. It's of Maggi.
8. Prepare of Meat.
9. Prepare of Egg.
10. It's of Palm oil.

I do not eat soya beans though because soya contains phytoestrogens and this should be avoided by females because it mimics oestrogen in the body and can mess up with your hormones. The combination of beans and corn is a delicious way to eat your beans and get your fiber without sacrificing taste and flavor. Even though it is traditionally prepared with fresh corn, I'd say that I enjoy it better when prepared with the canned sweet corn. And for extra richness and nourishment, I serve it.

Beans porridge and sweet corn with plantain instructions

1. Zaki dora ruwa a kan wuta inda ya tafasa ki wanke beans dinki ki zuba aciki ki yanka albasa me dan yawa,ni banasa kanwa aciki dahuwa wakey,albasa nakesawa me yawa.
2. Inda ya nuna half seki zuba sweet corn dinki kisa crayfish, attarugu, maggi,meat ki barshi ya kara nuna.
3. Inda ya nuna yayi taushi sekisa palmoil ki sawke.

Another one is this sweet red bean porridge, called danpatjuk, 단팥죽. The sweet one is typically velvety smooth without grains of Puree the beans as fine as possible in a blender. It's much easier while still resulting in a very smooth porridge, and you don't waste the nutritious bean. Sweet plantain slices balance the mix. Exotic Peruvian pink salt from the mountaints ties everything together.